Holistically Stronger - Allison's Transformation
“I have tried every diet and workout plan out there and have no lasting results. ”
— Allison
My biggest fear of hiring Melissa Blair is it’s “just a fad”. I have tried every diet and workout plan out there and have no lasting results. After meeting Melissa for the first time my life instantly changed. Melissa actually cared about me and my life complications. She helped me heal from the inside out, physically, mentally and spiritually. She is “Awesome!” After day one, I knew I was on the right path to see amazing changes !
My favourite part of working out with Melissa is her positivity and encouragement. Everyday she boosts my self esteem and makes me work a little more than I thought I could. Melissa never lets me quit. When my day is awful, Melissa Blair makes it amazing !
Words can’t thank you enough Melissa . You have totally changed me, and people see it. I’m mentally, spiritually and physically better because of your positive energy. You believe in me when I don’t, you push me when I’m tired, you make me smile when I want to cry. Thank you for always being awesome and encouraging. Your friendship is priceless!
I’m living proof that what she does with her clients works. My whole self is transformed. Not just my physical self, but my mental and spiritual self. I feel am amazing and I keep improving!
Allison M. - Registered Nurse
NOTE: The photos below are progress photos taken a couple months apart to document the muscle symmetry and body composition improvements before setting next phase of goals.
“I’m living proof that what she does with her clients works.”
— Allison
MB Coaching Tip
When you’re building symmetry the reps, sets, weight and tempo matter!
Allison started with traps and biceps that were strong AF now her entire back is balanced AF too!
Iso lateral Cable Lat pulls are one of my favourite exercises to work on symmetry and detailing of back muscles.
How to:
Grab both handles with an overhand grip and sit on an iso lateral pulldown machine or on the floor centred on a cable crossover machine with your feet flat on the floor in front of you with knees bent.
Slowly pull down, initiating the movement with your lats / not your biceps. bring the handles to your sides finishing with hands inline with your ear hight, squeeze with your back and lat muscles.
Hold for a count then return back up to the starting position.
Repeat for as many reps and sets as desired.
