WELCOME TO MY BLOG!

WORKING IN THE FITNESS INDUSTRY FOR MORE THAN 20 YEARS HAS BLESSED ME WITH SO MANY AMAZING OPPORTUNITIES AND VALUABLE LESSONS THAT I CREATED THIS BLOG SPACE TO SHARE ALL OF THE THINGS I LOVE, DON’T LOVE, AND WANT TO SHARE, ALL IN ONE PLACE.

NUTRITION | FITNESS | SUCCESS STORIES

Melissa Blair 7/20/24 Melissa Blair 7/20/24

Unlock the Power of Light: Red Light and NIR Light Therapy for Enhanced Health and Wellness

Melissa Blair 2/26/24 Melissa Blair 2/26/24

Is Your Coffee Cup a Toxic Nightmare?

Is your Coffee Mug a Toxic Nightmare?

Melissa Blair 12/27/21 Melissa Blair 12/27/21

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL

Melissa Blair 12/15/21 Melissa Blair 12/15/21

31 Encouraging Reminders to Optimize Your Day

31 Encouraging Reminders To Help You Optimize Your Day

Melissa Blair 11/8/21 Melissa Blair 11/8/21

Tart cherry juice

Melissa Blair 5/25/21 Melissa Blair 5/25/21

8 Sleep essentials

5/7/21 5/7/21

Healthy Mindset = Healthy Weight

5/4/21 5/4/21

How To Make Barbell Squats Safe And Effective

5/3/21 5/3/21

3 Lat Pull Pointers To Build a Strong Back

5/3/21 5/3/21

30 Min Glute Workout

5/1/21 5/1/21